The decision to attend counseling can be a significant moment in one’s life. The choice to seek this kind of support can come about for many reasons. People seek therapy to deal with issues, conflicts, and problems associated with a range of topics: interpersonal relationships, professional/career issues, family struggles, unwanted symptoms/behaviors/feelings, a desire to make change, a need to process/grieve painful events from the past or present, self-exploration and many other purposes.
Adult counseling for depression is the most common types of complaints I see in my practice. The National Institute for Mental Health estimates approximately 1 in 10 Americans will suffer from depression in their lifetime. In addition to treating clients with depression, I also treats adult clients with a variety of challenges, including:
Cultural identity issues
Work/Life Balance issues
Our primary therapeutic approach is utilizing Cognitive Behavioral Therapy techniques (CBT) . To learn more about the model CBT click here. I believe that if you change your thinking, you change how you feel and thus you change your life. Although my main therapeutic approach is to rely on CBT, I also rely on strategies from Positive Psychology and Mindfulness Based Therapy.
We provide exceptional services to clients throughout Texas and Florida.