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  • Home
  • About
  • Therapy Services
    • Therapy for Anxiety
    • Therapy for Depression
    • Telehealth
  • Immigration Evaluations
  • Blog
  • Get Started
    • FAQs
    • Client Forms
    • Rates & Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
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  • Respectful Ways to End a Contentious Conversation

    Anger General

    Posted: May 12, 2022

    One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree…

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    5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

    Anxiety School & Academics

    Posted: April 28, 2022

    For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be,…

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    Is Your Food Delivery Habit Hurting Your Mental Health?

    Nutrition

    Posted: April 21, 2022

    The modern world offers us many conveniences. Indoor plumbing and electricity make life far more sanitary and pleasant than what our ancestors had to deal with. Technology allows us to connect with people from around the world, and we can hop in our car and…

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    A Meditation Exercise You Can Do with Your Child

    General

    Posted: April 14, 2022

    As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you. Meditating with Young Children For children five and under,…

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    4 Essential Relationship Elements of a Lasting Love

    Couples/Marriage

    Posted: April 11, 2022

    When we’re young, we’re taught how to share and play well with others. Somehow as adults, these early lessons don’t always translate into building and maintaining loving relationships. But, it’s never too late to learn new life skills, and creating healthy relationships is one of…

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    5 Activities to Help You Love Your Single Life

    Depression General Separation/Divorce Women's Issues

    Posted: April 7, 2022

    If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such gargantuan proportions? Did you know that studies have…

    Read More
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