Florida Residents: (305) 912-3545 | Texas Residents: (512) 865-5049

Florida Residents: (305) 912-3545 | Texas Residents: (512) 865-5049

logo
  • Home
  • About
  • Therapy Services
    • Therapy for Anxiety
    • Therapy for Depression
    • Telehealth
  • Immigration Evaluations
  • Blog
    • 5 Exercises & Tips to Lower Your Anxiety Before a Big Exam
    • 5 Activities to Help You Love Your Single Life
    • 4 Essential Relationship Elements of a Lasting Love
    • 5 Exercises & Tips to Lower Your Anxiety Before a Big Exam
    • A Meditation Exercise You Can Do with Your Child
    • Is Your Food Delivery Habit Hurting Your Mental Health?
  • Get Started
    • FAQs
    • Client Forms
    • Rates & Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
Contact
Close menu
  • Home
  • About
  • Therapy Services
    • Therapy for Anxiety
    • Therapy for Depression
    • Telehealth
  • Immigration Evaluations
  • Blog
    • 5 Exercises & Tips to Lower Your Anxiety Before a Big Exam
    • 5 Activities to Help You Love Your Single Life
    • 4 Essential Relationship Elements of a Lasting Love
    • 5 Exercises & Tips to Lower Your Anxiety Before a Big Exam
    • A Meditation Exercise You Can Do with Your Child
    • Is Your Food Delivery Habit Hurting Your Mental Health?
  • Get Started
    • FAQs
    • Client Forms
    • Rates & Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • (305) 912-3545
    [email protected]
  • The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression

    Depression

    Posted: June 29, 2022

    According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed…

    Read More

    How to Talk to an Angry Teenager

    Adolescents/Teens Anger

    Posted: June 22, 2022

    It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both…

    Read More

    6 Ways that Alcohol Makes Depression Worse

    Addiction Depression

    Posted: June 15, 2022

    A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. And this…

    Read More

    Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

    General Self-Esteem Women's Issues

    Posted: June 8, 2022

    We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are…

    Read More

    Five Healthy Ways to Reward Yourself

    General Nutrition

    Posted: June 1, 2022

    For many of us, when we think of a treat or a reward, our minds turn to food: our favorite chocolate cake at the local bakery, or a big, cheesy slice of pizza. If food doesn’t do it for you, you might want to reward…

    Read More

    5 Ways to Get a Better Night’s Sleep with Anxiety

    Anxiety

    Posted: May 26, 2022

    Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from an anxiety disorder. If you have trouble falling asleep, it may heighten…

    Read More
    First « 123 » Last

    Alan Rivas Therapy

    Texas Residents
    (512) 865-5049

    Florida Residents
    (305) 912-3545

    Connect with Us

    Get Started

    Click on the button below to schedule an appointment with Alan Rivas Therapy

    Request an Appointment

    Privacy Policy

    Website by Brighter Vision