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  • Home
  • About
  • Therapy Services
    • Therapy for Anxiety
    • Therapy for Depression
    • Telehealth
  • Immigration Evaluations
  • Blog
  • Get Started
    • FAQs
    • Client Forms
    • Rates & Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
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  • Are You Married to a Narcissist?

    Women's Issues

    Posted: March 22, 2023

    When you met your spouse, did it seem like love at first sight? Was there a familiarity to them and a feeling that you were somehow drawn to them? Soon after you said “I do,” did they begin to change? Were they giving you less…

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    Do You Have C-PTSD?

    Abuse/Neglect Anxiety General Trauma / PTSD

    Posted: March 15, 2023

    You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who…

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    5 Ways to Effectively Manage Anxiety

    Anxiety General

    Posted: February 22, 2023

    If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness…

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    What is Mindfulness-Based Cognitive Therapy?

    Depression Women's Issues

    Posted: February 7, 2023

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who…

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    The Amazing Benefits of Meditation

    Anxiety Depression General

    Posted: February 2, 2023

    There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester,…

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    How to Manage Emotional Eating

    Depression Nutrition Women's Issues

    Posted: January 26, 2023

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort…

    Read More
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