Not since the great depression have so many people collectively been dealing with financial hardship. There have been studies that linked depression and anxiety with financial burdens. In fact, this study suggests that individuals with depression and anxiety are three times more likely to be…

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or…

Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent the different ways people think, behave, communicate, and more.  Neurodiversity is often associated with challenges an individual may face. For instance, people…

Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night.  But there is something…

October is ADHD awareness month, and so I thought this would be the right time to talk about how ADHD affects women specifically. So much research has gone into the effects of ADHD in males, and this has led to boys getting a more accurate…

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life…